THE ADVANTAGES OF DRINKING ENERGY DRINKS

Energy drinks and nutrition bars fall under the energy food category. As stated by Kids Health.org, although producers often claim that energy foods help increase energy, alertness and concentration, as well as enhance athletic performance, they cannot replace the benefits of regular physical training and exercise, proper nutrition and adequate periods of sleep and rest.

Energy products and drinks contain significant amounts of sugar and caffeine, so like other food items and dietary supplements, you should take them in moderation.

Central Nervous System Stimulant

Energy drinks contain caffeine, a natural substance produced by leaves and seeds of various plants. MayoClinic.com states that caffeine can stimulate the central nervous system, relieving fatigue, improving concentration and increasing alertness. Caffeine also can boost energy levels and enhance mood. Too much caffeine, however, can be harmful; MayoClinic.com recommends that adults take approximately 200 to 300 mg per day. A single serving of energy drink, 8 to 16 oz., might contain 80 to 160 g of caffeine.

Memory Improvement

Energy drinks containing ginkgo extracts can help improve your memory and stimulate your thinking process. According to Medline Plus, a website supported by the National Institutes of Health, gingko extracts improves thinking and cognitive skills, especially in elderly people. As a supplement, gingko enhances short-term visual memory and speeds up mental processing. Gingko extracts also can help improve proper blood circulation in your brain, eyes and ears.

Antioxidants

Some energy drinks contain healthy herbs and fruits, including acai berries. According to Medline Plus, acai berries are harvested from the acai palm trees found in the rain forests of South America. Acai berries have antioxidant properties that can effectively protect your body's cells from the damaging effects of free radicals and oxidation.

Energy

Obtaining energy remains the main purpose of taking energy drinks. Energy drinks contain ample amounts of sugar, and the breakdown of sugar provides your body with the fuel needed to function properly, according to the Centers for Disease Control. To avoid problems with high blood sugar levels, drink energy drinks only in moderation.